Train as a team

Our classes are designed with progression in mind — from foundational strength to advanced conditioning. Each session builds toward measurable improvements in strength, stamina and function.

Group Fitness Classes

Strong

Structured strength sessions focused on measurable gains in compound lifts and functional movement.

Hybrid

Balanced strength and conditioning that builds both capability and resilience.

HIIT

Conditioning for better work capacity and recovery, not just burning calories.

HYROX

Performance-oriented training for functional endurance and event preparation.

HGF Timetable

The HGF timetable is designed to suit your routines and preferences.

Achieve goals together

HGF Strength and Fitness group classes help you push your strength, get fitter, all in a fun and supportive environment.

With knowledgeable trainers who help push you, you can achieve your goals alongside other likeminded individuals.

Membership Options

The ultimate package for results

HGF Unlimited

$45 per week

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For flexible training

HGF 2-Weekly

$30 per week

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